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This is a fun and reflective activity for the whole family to complete together.

You’ll choose 3–4 areas you’d like to focus on and write down your family’s own “pledge” for how you’ll use technology positively at home.

Please select “Next” to begin or click download for your completed form.

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Please fill in your information below:

Family name: *

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Choose your focus area

Every family is different. Choose the 3 or 4 areas that matter most to you.
Once you select them, you’ll get a chance to create your own family agreements for each one.

Select the area(s) you would like to focus on: *

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Quality Screen Time

It’s not just about how long we spend on screens, but how we use them.

What does “Quality Screen Time” mean for your family? *

This about what kinds of screen activities bring value, learning, or joy to your family.

What are 1–2 rules your family will agree on for screen time? *

For example: “We’ll try to use devices for learning or creativity.”

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Online Safety

Everyone has a role in keeping our family safe online.

What are your main online safety priorities? *

For example: “We’ll talk about what to do if something feels wrong online.”

What is your family’s online safety agreement? *

“Write 1–2 clear rules that help everyone feel safe and supported online.”

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Family Time & Device Free Moments

Some of the best memories happen offline. Let’s protect that time.

When will your family have device-free moments? *

For example: “No phones at mealtime.”

What’s your family’s agreement for device-free time? *

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Sleep & Bedtime Habits

Good sleep helps everyone feel their best. Devices can make that harder if they’re used too close to bedtime.

What are your main bedtime tech challenges? *

What rules will help everyone wind down before bed? *

For example: “All devices charge in the kitchen overnight.”

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Social Media Use

Social media can connect us — but it can also distract us or affect how we feel.

What are your goals for using social media well? *

What is your family’s social media agreement? *

For example: “We’ll limit scrolling time and talk about what we see online.”

Gaming balance

Games are fun and social, but they can easily take over free time if not managed.

What do you enjoy about gaming? *

What’s your family’s gaming agreement? *

For example: “Balance gaming with outdoor activities.”

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Kindness & Respect Online

How we treat others online matters just as much as how we treat them in person.

What does respect online mean for your family? *

What is your kindness pledge? *

For example: No name-calling or no sharing without permission,

Our Family Commitment

Well done! You’ve created your family’s own Digital Pledge.
Before finishing, choose one thing you’ll do together to stay connected offline.

One family activity you’ll prioritise together *

Example: Family movie night, board games, cooking together, or a weekly walk.

Thank you!

Thank you for creating your Family Digital Pledge.
You’ll soon receive your personalised pledge document to print or display at home.

Remember: this isn’t about rules — it’s about staying connected, offline and online.

Digital Family Pledge